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Synopsis
Mindfulness has become a buzzword today, cropping up everywhere from schools to hospitals to yoga classes to corporate board meetings. But what is mindfulness,exactly? What are its benefits? Why has it become so popular? And--perhaps most importantly--how can you incorporate mindfulness into your own life, especially if you've never tried it before?
In the sleek and beautiful Mindfulness: A Journal, award-winning author Catherine Price (also author of the best-selling Gratitude: A Journal and Vitamania: How Vitamins Revolutionized the Way We Think About Food) demystifies mindfulness and helps readers take the first steps toward establishing their own mindfulness practices. After a brief introduction to mindfulness and its frequent partner, mindfulness-based meditation, the journal gently guides readers through a series of writing prompts, exercises and inspirational quotes. It ends with a list of recommended resources, ranging from books to apps to in-person and virtual mindfulness classes, that readers can turn to if they wish to deepen their practice.
A perfect and thoughtful gift, Mindfulness: A Journal is designed to provide a structured, clear and un-intimidating introduction to mindfulness that anyone can use. Beautifully designed and a pleasure to write in, it has the capacity to truly change people's lives.
Note: as several reviewers have pointed out, mindfulness is a secular practice, and this is not designed as a devotional journal--though of course you can use it however you please.
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About the Author
Catherine Price is an award-winning journalist whose work has appeared in publications including The Best American Science Writing, The New York Times, The San Francisco Chronicle, The Washington Post Magazine, The Los Angeles Times, Slate, Salon, Men's Journal, Mother Jones, The Oprah Magazine, and Parade, among others. Her other books include VITAMANIA: How Vitamins Revolutionized The Way We Think About Food, a parody travel guide called 101 Places Not To See Before You Die, The Big Sur Bakery Cookbook: A Year in the Life of a Restaurant, and the bestselling Gratitude, A Journal.
For more information, visit catherine-price.com. Follow her on Twitter at @catherine_price (#vitamania)
"About this title" may belong to another edition of this title.
- PublisherClarkson Potter
- Publication date2016
- ISBN 10 1101905328
- ISBN 13 9781101905326
- BindingFlexibound
- Number of pages208
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