Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences) - Softcover

Softcover

ISBN 10: 1107427061 ISBN 13: 9781107427068

Publisher: Cambridge University Press, 2017

Synopsis

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

About this title

Book Description

This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.

About the Author

Amy L. Baltzell is Clinical Associate Professor of Counseling and Applied Human Development at Boston University, where she directs graduate training in sport psychology. Her publications include Living in the Sweet Spot: Preparing for Performance in Sport and Life (2011) and Whose Game Is It, Anyway?: A Guide to Helping your Child Get the Most from Sports, Organized by Age and Stage (with Richard D. Ginsburg and Stephen Durant, 2006).

About this edition

• Publisher: Cambridge University Press
• Publication date: 2017
• ISBN 10: 1107427061
• ISBN 13: 9781107427068
• Binding: Paperback
• Number of pages: 572
• Editor: Baltzell Amy L.