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1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises, Strength-Training Exercises Without Weights, Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Contraindicated Exercises. Appendix E: Selective Nutrient Content of Common Foods.
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- PublisherBrooks Cole
- Publication date2012
- ISBN 10 111199000X
- ISBN 13 9781111990008
- BindingMisc. Supplies
- Number of pages338
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Fitness And Wellness 10 (Ie) (Pb 2013)
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Book Description Condition: Brand New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Seller Inventory # CBS 9781111990008
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Fitness And Wellness 10 (Ie) (Pb 2013)
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Book Description Condition: Brand New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Seller Inventory # SaleGlobal3978
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