Joy Fit Club: Cookbook, Diet Plan & Inspiration - Hardcover

Bauer, Joy

Hardcover

ISBN 10: 1118181395 ISBN 13: 9781118181393

Publisher: Harvest, 2012

Synopsis

A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show

Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book.

About this title

Review:

Recipe Excerpts from The Joy Fit Club

Chicken with Creamy Garlic Pasta and Fresh Basil (Click for recipe)

Lemon-Ginger Beef and Broccoli Stir-Fry (Click for recipe)

Decadent Chocolate Mousse with Berries (Click for recipe)

From the Inside Flap:

If you love Joy Bauer's Joy Fit Club segments on NBC's TODAY, you'll love this one-of-a-kind cookbook and inspirational guide to healthy living. Filled with motivational stories, satisfying recipes, and strategic meal plans, it offers powerful encouragement and real-world advice for reaching your healthiest, happiest weight. Whatever your weight-loss goals, The Joy Fit Club is the ultimate book to inspire you and provide you with practical tips toward achieving your personal best.

Millions of us face overwhelming challenges with food and weight that feel impossible to overcome. But we're stronger than we think we are! When you read the amazing personal stories featured here, you'll know that if these 30 courageous men and women can lose 100, 200, or even 300 pounds, you too have the power to achieve long-term success.

While the multibillion-dollar weight-loss industry offers endless potions, quick-fix fads, and unfulfilled promises, the real solutions for weight issues are much simpler. You need inspiration, support, and practical guidance on exercise and dieting. The Joy Fit Club offers all that and more, including Joy's personal nutrition advice and 10 simple rules for healthy everyday eating.

There's no single weight-loss solution that works for everyone. That's why each individual story here reveals how one brave, motivated person faced and overcame his or her own particular challenges. Every success story includes amazing before-and-after photographs of personal transformation, sample daily menus that reveal how small and consistent changes add up to a huge difference, and practical personal insight on exercise, nutrition, overcoming setbacks, and—ultimately—triumph.

So if you're looking to make a change, The Joy Fit Club shows you how to start, what to do, and how to keep up your momentum. With more than 75 delicious recipes, detailed menu plans, and encouraging, heartwarming stories of real people who changed their lives for the better, this book provides you with the tools to succeed.

About this edition

• Publisher: Harvest
• Publication date: 2012
• ISBN 10: 1118181395
• ISBN 13: 9781118181393
• Binding: Hardcover
• Number of pages: 288