Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
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Author Loren Cordain, Ph.D. |
"The Paleo Diet helps you lose fat, improve your health, and feel great. Loren Cordain's groundbreaking scientific research is changing the way we look at eating."
—ROBB WOLF, author of the New York Times bestselling The Paleo Solution
"Loren Cordain's weight-loss plan simply works."
—MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., authors of the New York Times bestselling Protein Power
"The Paleo Diet is at once revolutionary and intuitive. Its prescription provides without a doubt the most nutritious diet on the planet."
—Dr. Jennie Brand-Miller, coauthor of the New York Times bestselling The New Glucose Revolution series
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts, and other healthful modern foods that align with the diet of our Paleolithic ancestors. In The Paleo Answer, Dr. Cordain shows you how to supercharge the Paleo Diet and create your own Paleo plan for weight loss and optimal lifelong health. The Paleo Answer provides:
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