The Sharp Solution: A Brain-Based Approach for Optimal Performance

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9781118457399: The Sharp Solution: A Brain-Based Approach for Optimal Performance
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Train Your Brain to Energize Your Life

In The Sharp Solution, Heidi Hanna introduces readers toa brain-based approach to realistic, sustainable energy managementthat supports a healthier brain, and as a result a healthier,happier body. By engaging our brain, we can strategically re-wirehow we operate, creating more energy and improving productivitywhile simultaneously reducing stress. As a result, we become morefocused and productive, flexible and resilient, and able to sustainhigher levels of health and performance over time. These criticalaspects of "cognitive fitness"—mental strength, flexibility,and endurance—allow us to function at our best and enjoy lifeto the fullest.

  • Breaks down complicated concepts into easy to understandstories and applications
  • Walks readers through a step-by-step process of designing apersonal action plan that can be utilized to decrease stress,balance hormones, increase energy, and improve overall health,happiness, and performance
  • Heidi Hanna, PhD, is a performance coach and keynote speakerwho has trained thousands of individuals on practical ways toincorporate positive psychology and wellness strategies to improveproductivity and performance

We all know what we should be doing to create a moreoptimal life—eating better, exercising regularly, sleepingmore, taking time to relax, and having more balance in our life.But The Sharp Solution enables you to actually makethose changes to your habits.

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From the Back Cover:

Train Your Brain to Re-Energize Your Life

"We all know that the biggest challenge in life isn't knowingwhat to do—it's actually doing it! The Sharp Solutionprovides a simple way to create positive behavior change that isnot only successful, but also sustainable."
—Dan Buettner, New York Times bestselling authorof The Blue Zones

"The world needs more people like Heidi Hanna. Her book remindsus that science should be lived. Her work has inspired thousands ofleaders to want to see how much potential their brain reallyhas."
—Shawn Achor, author, The HappinessAdvantage

"Having worked with Dr. Hanna in the past, I particularly likeher ability to take all the latest scientific research, boil itdown, and present it in a way that doesn't overwhelm you."
—Justin Rose, PGA Tour Professional Golfer

About the Author:

HEIDI HANNA, PhD, is a performance coach and keynotespeaker who has trained thousands of individuals on practical waysto incorporate positive psychology strategies to improveproductivity and performance. Heidi is CEO and founder of SYNERGY,a coaching and consulting company that specializes in customizedhealth and wellness solutions for individuals and organizations. Asan experienced speaker, Heidi has been featured at many nationaland global conferences, including the Fortune Most PowerfulWomen Summit and the ESPN Women's Leadership Conference. In 2011,Heidi was named a Fellow of the American Institute of Stress.

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of cognitive fitness mental strength, flexibility, and endurance allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applicationsWalks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performanceHeidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits. Seller Inventory # AAH9781118457399

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of cognitive fitness mental strength, flexibility, and endurance allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applicationsWalks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performanceHeidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits. Seller Inventory # AAH9781118457399

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