Master your mind, manage stress and boost your productivity!
Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
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The guide to mastering your mind to improve your performance and overall wellbeing at work
Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!
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Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.
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