Items related to Mediterranean Diet For Dummies
Synopsis
Live a heart-healthy lifestyle!
This handy guide shows you easy ways to follow a Mediterranean lifestyle, from adding more veggies to your plate to slowing down and savoring every bite. Recent studies show that the Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent! Inside, you'll discover how to enjoy a variety of flavorful foods so that eating healthy won't feel like a sacrifice.
Open the book and find:
- More than 40 delicious and nutritious recipes
- Meal planning strategies
- Tips on stocking your kitchen
- Mediterranean cooking techniques
- Ways to add veggies, spices, and healthy fats to your meals
"synopsis" may belong to another edition of this title.
About the Author
Meri Raffetto, RD, LDN, is a registered dietitian and recognized professional in nutrition and wellness. Wendy Jo Peterson, MS, RD, has more than 10 years of experience working to enhance the nutrition and wellness of her clients.
"About this title" may belong to another edition of this title.
- PublisherFor Dummies
- Publication date2013
- ISBN 10 111874814X
- ISBN 13 9781118748145
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Mediterranean Diet
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Wiley & Sons, Incorporated, John, 2013
ISBN 10: 111874814X
ISBN 13: 9781118748145
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Mediterranean Diet for Dummies
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Mediterranean Diet for Dummies
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