Mediterranean Diet For Dummies

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9781118748145: Mediterranean Diet For Dummies
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Live a heart-healthy lifestyle!

This handy guide shows you easy ways to follow a Mediterranean lifestyle, from adding more veggies to your plate to slowing down and savoring every bite. Recent studies show that the Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent! Inside, you'll discover how to enjoy a variety of flavorful foods so that eating healthy won't feel like a sacrifice.

Open the book and find:

  • More than 40 delicious and nutritious recipes
  • Meal planning strategies
  • Tips on stocking your kitchen
  • Mediterranean cooking techniques
  • Ways to add veggies, spices, and healthy fats to your meals

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About the Author:

Meri Raffetto, RD, LDN, is a registered dietitian and recognized professional in nutrition and wellness. Wendy Jo Peterson, MS, RD, has more than 10 years of experience working to enhance the nutrition and wellness of her clients.

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