Items related to DASH Diet For Dummies
- PublisherFor Dummies
- Publication date2020
- ISBN 10 1119740797
- ISBN 13 9781119740797
- BindingPaperback
- Edition number2
- Number of pages384
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Dash Diet for Dummies
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DASH Diet For Dummies by Rust, Rosanne, Kleckner, Cynthia, Samaan, Sarah [Paperback ]
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DASH Diet For Dummies, 2nd Edition Format: Paperback
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Book Description Paperback or Softback. Condition: New. Dash Diet for Dummies 1.15. Book. Seller Inventory # BBS-9781119740797
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781119740797
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DASH Diet For Dummies (Paperback)
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Book Description Paperback. Condition: new. Paperback. Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressurebut many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinicand is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressureReduce cholesterolLose weightFollow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future! Previous edition: Hoboken: John Wiley & Sons, 2014. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781119740797
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DASH Diet For Dummies, 2nd Edition
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Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1119740797
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