Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home - Hardcover

Krstovic, Billie

Hardcover

ISBN 10: 1138360538 ISBN 13: 9781138360532

Publisher: Routledge, 2019

Synopsis

Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport.

Divided into two parts, the book explores:

• What mindfulness and grounding are
• How mindfulness and grounding works at home, in daily life and in education
• How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home
• What effects can be expected from mindfulness meditation

This book is an invaluable resource for secondary teachers, youth workers, therapists and parents and can be used in classrooms, pastoral offices, youth clubs or at home.

About this title

About the Author

Billie Krstovic is a qualified teacher with decades of teaching experience and works as the Head of Social Sciences in a secondary school in Britain, where she teaches Psychology and mindfulness. She has 40 years of experience in the fields of meditation, yoga, martial arts and healing.

Edition details

• Publisher: Routledge
• Publication date: 2019
• Language: English
• ISBN 10: 1138360538
• ISBN 13: 9781138360532
• Binding: Hardcover
• Edition number: 1
• Number of pages: 180