The Shred Diet Cookbook: Huge Flavors - Half the Calories - Hardcover

Smith M.D., Ian K.

Hardcover

ISBN 10: 1250061210 ISBN 13: 9781250061218

Publisher: St. Martin's Press, 2015

Synopsis

Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:
-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry
-Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions
-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta
-Snack preparations so simple and so good you'll want to plan a party around them
-Carb recipes that make them count, including pancakes, potatoes, and pastas
-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan
-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

About this title

About the Author

IAN K. SMITH, M.D. is the author of twelve books, including the number 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is the creator and founder of the 50 Million Pound Challenge and The Makeover Mile. Smith has done extensive work on TV, including long-time roles as medical contributor to the Rachael Ray Show, co-host of the Emmy-winning daytime talk show "The Doctors," and the medical/diet expert on VH1's highly-rated "Celebrity Fit Club." A graduate of Harvard, Columbia, Dartmouth Medical School, and the University of Chicago's Pritzker School of Medicine, Smith is currently serving his second term on the prestigious President's Council on Fitness, Sports, and Nutrition.

Review

SHREDDER NATION speaks on Facebook & Twitter:

"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly

"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen
SHREDDER NATION speaks on Facebook & Twitter:

About this edition

• Publisher: St. Martin's Press
• Publication date: 2015
• ISBN 10: 1250061210
• ISBN 13: 9781250061218
• Binding: Hardcover
• Edition number: 1
• Number of pages: 352