Items related to The Workout Journal and Roadmap: Track. Progress. Achieve.
Synopsis
A convenient handbook to keep you on track with your fitness goals
Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:
• Your training goals―whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals
• Where you are right now―from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it
• Your performance for each workout―celebrate successes (physical and mental) and troubleshoot anything holding you back
• Extra support from nutrition, supplements, and sleep―factors easy to overlook but also critical to reaching your fitness goals
Easy-to-use log pages help you capture important workout measures―reps and sets, distance, heart rate, and more―in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
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About the Author
Jon Moore is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.
"About this title" may belong to another edition of this title.
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A convenient handbook to keep you on track with your fitness goals. Seller Inventory # 00101551509
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
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spiral_bound. Condition: Good. Seller Inventory # mon0000832003
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The Workout Journal and Roadmap: Track. Progress. Achieve.
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Spiral-bound. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1250199778I2N00
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The Workout Journal and Roadmap: Track. Progress. Achieve.
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The Workout Journal and Roadmap: Track. Progress. Achieve.
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The Workout Journal and Roadmap : Track. Progress. Achieve
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The Workout Journal and Roadmap : Track. Progress. Achieve
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The Workout Journal and Roadmap: Track. Progress. Achieve.
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Paperback. Condition: Fair. A convenient handbook to keep you on track with your fitness goals. Seller Inventory # CIN1250199778A
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The Workout Journal and Roadmap: Track. Progress. Achieve.
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The Workout Journal and Roadmap: Track. Progress. Achieve.
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