Items related to Plant Power: Flip Your Plate, Change Your Weight
- PublisherSt. Martin's Press
- Publication date2022
- ISBN 10 1250278023
- ISBN 13 9781250278029
- BindingHardcover
- Number of pages256
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Plant Power: Flip Your Plate, Change Your Weight
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(2022)
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ISBN 13: 9781250278029
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Plant Power: Flip Your Plate, Change Your Weight
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ISBN 13: 9781250278029
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Plant Power: Flip Your Plate, Change Your Weight
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Plant Power : Flip Your Plate, Change Your Weight
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Plant Power: Flip Your Plate, Change Your Weight by Smith M.D., Ian K. [Hardcover ]
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Plant Power Format: Hardback
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Plant Power: Flip Your Plate, Change Your Weight
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Plant Power (Hardcover)
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Book Description Hardcover. Condition: new. Hardcover. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power, readers will learn:- The unique power of plant protein vs. animal protein- How to use food as medicine and to their full advantage- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-upsPlant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781250278029
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