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Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First - Softcover
Synopsis
Protect your peace with healthy boundaries
Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you’ll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let Boundaries Are Self-Care be your guide to freeing yourself from feelings of obligation and making yourself the top priority.
- Set the foundation for healthy boundaries with self-reflection
- Learn to say no without feeling guilty
- Identify those times when you are doing too much or feeling overwhelmed
- Embrace the self-care of redefining your limits to ease stress and bring joy
"synopsis" may belong to another edition of this title.
About the Author
Asha Gibson is a licensed professional counselor based in Louisiana. Asha has worked in various areas of the mental health field and is passionate about helping others navigate their individual path to healing.
"About this title" may belong to another edition of this title.
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Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
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Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G1250285410I4N00
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Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fine. Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001331130
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Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
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Boundaries Are Self-care : A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
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Boundaries Are Self-Care
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condition: New. Many women struggle with setting boundaries-saying no, speaking up, and believing their own needs are as important as everyone else's. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives. Seller Inventory # LU-9781250285416
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Boundaries Are Self-care : A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
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Boundaries Are Self-Care Format: Paperback
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Boundaries Are Self-Care Format: Paperback
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Boundaries Are Self-Care (Paperback)
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Castle Point Books, New York, 2023
ISBN 10: 1250285410
ISBN 13: 9781250285416
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Seller: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condition: new. Paperback. Many women struggle with setting boundaries-saying no, speaking up, and believing their own needs are as important as everyone else's. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives. Learn to establish healthy boundaries and prioritize your own needs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781250285416
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