Items related to Hello Sleep: The Science and Art of Overcoming Insomnia...
Synopsis
A practical and compassionate guide to repairing your relationship with sleep
For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.).
Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more:
• Why can’t I fall asleep even though I’m tired? How can I quiet my mind?
• What should I do when I wake up at 2:00 A.M. and can’t get back to sleep?
• Should I nap? What can I do about my fatigue during the day?
• How do I get off sleep medications safely and without rebound insomnia?
"synopsis" may belong to another edition of this title.
About the Author
JADE WU, PhD, DBSM, is a Board-certified behavioral sleep medicine specialist and researcher at the Durham Veterans Administration Medical Center. She is a contributor to NBC News, BBC News, Scientific American, and a former writer and host of the popular Savvy Psychologist podcast. She is the former Co-Chair of Outreach and Public Education at the Society of Behavioral Sleep Medicine. She lives in Durham, North Carolina with her family and (too many) animals.
"About this title" may belong to another edition of this title.
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Hello Sleep : The Science and Art of Overcoming Insomnia Without Medications
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781250347428
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Hello Sleep
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again.A practical, self-guided tour through evidence-based interventions for chronic insomnia, Hello Sleep includes cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu, a behavioural sleep medicine specialist and researcher, provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients' experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., pregnancy/postpartum, menopause, chronic pain, depression, older adults etc.).Hello Sleep is not a rigid set of rules or a one-size-fits-all approach. Wu believes this can make things worse for those with insomnia issues, making what was once easy and intuitive into something effortful and elusive. Instead, Hello Sleep treats insomniacs with respect, by giving them knowledge and empowering them to trust themselves and their own sleep. Seller Inventory # LU-9781250347428
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Hello Sleep : The Science and Art of Overcoming Insomnia Without Medications
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St. Martin's Essentials, 2024
ISBN 10: 1250347424
ISBN 13: 9781250347428
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Hello Sleep Format: Paperback
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Hello Sleep Format: Paperback
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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
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Paperback. Condition: Very Good. A practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from an experienced expert in behavioural sleep medicine. Seller Inventory # 00109586801
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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
Published by
St. Martin's Essentials, 2024
ISBN 10: 1250347424
ISBN 13: 9781250347428
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Hello Sleep (Paperback)
Published by
St Martin's Press, New York, NY, 2024
ISBN 10: 1250347424
ISBN 13: 9781250347428
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesnt); shares stories from the clinic of real peoples journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: Why cant I fall asleep even though Im tired? How can I quiet my mind? What should I do when I wake up at 2:00 A.M. and cant get back to sleep? Should I nap? What can I do about my fatigue during the day? How do I get off sleep medications safely and without rebound insomnia? A practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from an experienced expert in behavioural sleep medicine. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781250347428
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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. A practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from an experienced expert in behavioural sleep medicine. Seller Inventory # CIN1250347424VG