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Synopsis
Unlock your potential and find contentment in the stoic path
Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.
- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom
- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what’s not under your control and optimize what is with helpful Stoic practices
Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
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About the Author
Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan’s principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.
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100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline
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100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline
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100 Days to a Stoic Mind
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Hardback. Condition: New. When the axiom that "nothing is guaranteed" rings truer now than ever-and to millennials and Gen Z alike-it's no surprise that stoicism is taking hold as a modern mindset. Look no further than the millions of listeners to podcasts like Ryan Holiday's The Daily Stoic and disciples of Mark Manson's stoic-adjacent The Subtle Art of Not Giving a F*ck.100 Days to a Stoic Mind is a daily devotional with the writings of the greatest Stoic thinkers, along with tidbits of historical context, all wrapped up in a promise of self-improvement through study of this ancient philosophy. This compendium of Stoic meditations helps readers acknowledge logic and reason in their own lives, prepare for or even embrace negative outcomes, and understand that wisdom and peace are in the journey. Each meditation features useful tools and questions to ponder that help modern stoics to look inward, gain resilience, and follow the Stoic path. Seller Inventory # LU-9781250358813
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100 Days to a Stoic Mind
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Hardback. Condition: New. When the axiom that "nothing is guaranteed" rings truer now than ever-and to millennials and Gen Z alike-it's no surprise that stoicism is taking hold as a modern mindset. Look no further than the millions of listeners to podcasts like Ryan Holiday's The Daily Stoic and disciples of Mark Manson's stoic-adjacent The Subtle Art of Not Giving a F*ck.100 Days to a Stoic Mind is a daily devotional with the writings of the greatest Stoic thinkers, along with tidbits of historical context, all wrapped up in a promise of self-improvement through study of this ancient philosophy. This compendium of Stoic meditations helps readers acknowledge logic and reason in their own lives, prepare for or even embrace negative outcomes, and understand that wisdom and peace are in the journey. Each meditation features useful tools and questions to ponder that help modern stoics to look inward, gain resilience, and follow the Stoic path. Seller Inventory # LU-9781250358813
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100 Days to a Stoic Mind : A Roadmap to Resilience and Finding Peace in Discipline
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