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100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline - Hardcover

Sena, Bryan

  • 4.56 out of 5 stars
    18 ratings by Goodreads
 
9781250358813: 100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline
Hardcover
ISBN 10: 1250358817 ISBN 13: 9781250358813
Publisher: Castle Point Books, 2024

Synopsis

Unlock your potential and find contentment in the stoic path

Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.

- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom
- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what’s not under your control and optimize what is with helpful Stoic practices

Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

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About the Author

Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan’s principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.

"About this title" may belong to another edition of this title.

Publisher
Castle Point Books
Publication date
2024
Language
English
ISBN 10 
1250358817
ISBN 13 
9781250358813
Binding
Hardcover
Number of pages
208
Rating
  • 4.56 out of 5 stars
    18 ratings by Goodreads