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Synopsis
The pilates Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 pilates Instructor Series, currently the largest Pilates exercise resource in the world.
"synopsis" may belong to another edition of this title.
- PublisherLulu.com
- Publication date2016
- ISBN 10 1365093921
- ISBN 13 9781365093920
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages164
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