Items related to Practical Strength Training Guide for Self-Defense...

Practical Strength Training Guide for Self-Defense & Martial Arts - Softcover

Haenel, Ralph

 
9781365354984: Practical Strength Training Guide for Self-Defense & Martial Arts

Synopsis

The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!

"synopsis" may belong to another edition of this title.