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Synopsis
AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024
BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.
· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives
The good news is – it is possible to manage your IBS. This book shows you how.
"synopsis" may belong to another edition of this title.
About the Author
Kirsten Jackson is a Consultant specialist IBS Registered Dietitian and owner of The Food Treatment Clinic. Kirsten has IBS herself and is a specialist advisor to the IBS Network, the world's largest IBS charity. Instagram: the.ibsdietitian
"About this title" may belong to another edition of this title.
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Take Control of Your Ibs: The Step-By-Step Guide That Actually Works
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Take Control of your IBS: Everything you need to know to feel better [Paperback] Jackson, Kirsten
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Paperback. Condition: new. Paperback. AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. Find out how to get the right tests for your symptoms Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers Hear real-life experiences from people who have improved their livesThe good news is it is possible to manage your IBS. This book shows you how. A practical step-by-step guide to manage your IBS symptoms and take back control of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781399410922
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