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- PublisherHarper Horizon
- Publication date2023
- ISBN 10 1400327857
- ISBN 13 9781400327850
- BindingHardcover
- Number of pages352
- Rating
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
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Thriving with Anxiety : 9 Tools to Make Your Anxiety Work for You
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
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Hardcover. Condition: Good. From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient understand and relate to others have more emotional intimacy be more accepting of life push forward to accomplish what you really wantDr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it. Seller Inventory # SONG1400327857
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THRIVING WITH ANXIETY Format: Hardcover
Published by
Harper Collins Publishers, 2023
ISBN 10: 1400327857
ISBN 13: 9781400327850
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