8 Minutes in the Morning Kit for Extra Easy Weight Loss Kit - Hardcover

Cruise, Jorge

Hardcover

ISBN 10: 1401902804 ISBN 13: 9781401902803

Publisher: Hay House Inc, 2003

Synopsis

Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there’s a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it’s extra-easy on your knees and back. In addition, Jorge’s brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating.

This fat-burning kit contains:

· An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.
· 63 weight-loss cards that feature Jorge’s trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you’ll be able to create customized 8-minute routines that you can conveniently take anywhere.
· A resource booklet that comprises Jorge’s brand-new, never-before-published emotional eating secret called the People Solution.

So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

About this title

About the Author

Jorge Cruise is the new name in weight loss for busy people. Recognized as America’s #1 online weight-loss specialist, he has helped more than three million people slim down via his Website. Jorge has been featured in the New York Times, USA Today, People, Woman’s World, First for Women, Prevention, Self, Shape, Cosmo, and Fit; and has appeared on Oprah, CNN, Good Morning America, Dateline, and Lifetime. He is the bestselling author of 8 Minutes in the Morning®, ISBN:0060505389; and 8 Minutes in the Morning® for Real Shapes, Real Sizes, ISBN: 1579547141. Jorge is also a nominee for Fitness Instructor of the year by IDEA, the national association of fitness professionals and was named by Arnold Schwarzenegger as a special advisor to the California Governor's Council on Physical Fitness and Sports. In addition, 11 million people read his monthly column called the "Weight Loss Coach" in Prevention magazine. Jorge is also a member of the Association of Health Care Journalists, a nonprofit organization dedicated to advancing public understanding of health care issues.

He lives in San Diego, California with his wife Heather.

Review

"Jorge Cruise guarantees we're going to be looking beautiful in that bathing suit." -- CNN

"Promises success." -- New York Times

"Sets you up to win!" -- Anthony Robbins, best-selling author

"The plan that guarantees rapid weight loss." -- Woman’s World magazine

"Will have you fit, firm and feeling fabulous--no sweat required." -- First for Women magazine

About this edition

• Publisher: Hay House Inc
• Publication date: 2003
• ISBN 10: 1401902804
• ISBN 13: 9781401902803
• Binding: Hardcover