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Book Description Paperback. Condition: new. Paperback. Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym From America's #1 women's fitness magazine, boasting six million readers each issue, comes "Shape" magazine's "Ultimate Body Book," the follow-up to the bestseller, "Shape Your Life." Linda Shelton, the magazine's fitness director," " put you on the road to living your best life—now she's showing you how to achieve your "best" body the "Shape" way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health, and well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781401907099
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Book Description Paperback. Condition: new. Paperback. Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym From America's #1 women's fitness magazine, boasting six million readers each issue, comes "Shape" magazine's "Ultimate Body Book," the follow-up to the bestseller, "Shape Your Life." Linda Shelton, the magazine's fitness director," " put you on the road to living your best life—now she's showing you how to achieve your "best" body the "Shape" way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health, and well-being. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781401907099
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Book Description Paperback. Condition: new. Paperback. Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym From America's #1 women's fitness magazine, boasting six million readers each issue, comes "Shape" magazine's "Ultimate Body Book," the follow-up to the bestseller, "Shape Your Life." Linda Shelton, the magazine's fitness director," " put you on the road to living your best life—now she's showing you how to achieve your "best" body the "Shape" way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health, and well-being. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781401907099