The founder of the Happiness Project gives his advice on how to be happy from day-to-day. A combination of stories, exercises, meditations, poetry and prayer which focuses on the keys to emotional healing, true self-acceptance, relationships, inner confidence and peace of mind.
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Robert Holden trained in psychology before starting his Stressbuster Clinics with the NHS. Their incredible success was only outweighed by the Laughter Clinics which, as well as the general public, now attract over 2000 health professionals every year. Robert now also heads the Deep & Meaningful Training Co. which runs tailor-made programmes for industry. He is always in demand for speaking and workshop engagements and is an ever-popular figure with the media.
Britain's foremost expert on happiness. The Daily Mail Robert is a gifted teacher. His work transforms lives. Deepak Chopra
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