Integrative Wellness Rules: A Simple Guide to Healthy Living - Softcover

Nicolai, Jim

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9781401940492: Integrative Wellness Rules: A Simple Guide to Healthy Living
Softcover
ISBN 10: 1401940498 ISBN 13: 9781401940492
Publisher: Hay House, 2013

Synopsis

Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

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About the Author

James P. Nicolai, M.D., is the Medical Director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa, the first interactive, integrative wellness program of its kind at a destination spa resort. He is a board-certified family practitioner and a graduate of the Integrative Medicine Fellowship at the University of Arizona in Tucson, under the direction of Dr. Andrew Weil. Dr. Nicolai's expertise is in combining conventional medicine with the intelligent use of complementary and alternative therapies, including herbs and other botanicals, vitamins and supplements, nutritional counseling, lifestyle management, and stress reduction. Website: www.drjimnicolai.com

"About this title" may belong to another edition of this title.

Publisher
Hay House
Publication date
2013
Language
English
ISBN 10 
1401940498
ISBN 13 
9781401940492
Binding
Paperback
Number of pages
274
Rating
  • 4.00 out of 5 stars
    31 ratings by Goodreads

Other Popular Editions of the Same Title

9781401940478: Integrative Wellness Rules: A Simple Guide to Healthy Living

Featured Edition

ISBN 10:  1401940471 ISBN 13:  9781401940478
Publisher: Hay House, 2013
Hardcover