Stress Free in 30 Days - Softcover

Linden, Charles

Softcover

ISBN 10: 1401943403 ISBN 13: 9781401943400

Publisher: Hay House Inc., 2013

Synopsis

Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.

Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

About this title

About the Author:

Charles Linden, creator of The Linden Anxiety Recovery Programmes is known as the most influential authority on stress and anxiety. The Linden Centers provide curative home learning, residential retreat and workshop programmes in the UK, USA, Germany, Denmark and Spain. Charles employs a team of qualified medical and psychological specialists who support his clients. www.lindenmethodanxietyrecovery.com

Review:

With advice on everything from diet, exercise routine and establishing healthy sleep patterns to eliminating panic attacks and balancing relationships, these proven techniques will help speed up your recovery and get you feeling great again. Watkins: Mind Body Spirit

About this edition

• Publisher: Hay House Inc.
• Publication date: 2013
• ISBN 10: 1401943403
• ISBN 13: 9781401943400
• Binding: Paperback
• Number of pages: 240