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Synopsis
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience
Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does.
Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes
• Looking at the roots of addiction; your family history and "Addiction Story"
• Daily breathing practices, meditation, yoga, and body awareness
• A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse
• Discovering your mission, living on purpose, and being of service to others
Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
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About the Author
TOMMY ROSEN is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference Series. One of the pioneers in the burgeoning field of yoga and recovery, he holds advanced certifications in both Hatha and Kundalini Yoga and has 23 years of recovery from acute drug addiction. Website: www.tommyrosen.com
"About this title" may belong to another edition of this title.
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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Recovery 2.0: Move Beyond Addi
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addition. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: * A new way of looking at addiction as a vibratory frequency that has roots in family history and one's 'Addiction Story,' which helps to destigmatize addiction and remove associated guilt and shame. * Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. * Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. * A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. * Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none. 'Tommy Rosen has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.' Gabor Mate, M.D., author of In the Realm of Hungry Ghosts: Close Encounters with Addiction 'Recovery 2.0 offers transformational guidance for anyone ready and willing to release the chains of addiction. This book is a true service to the world.' Gabrielle Bernstein, New York Times best-selling author of Miracles Now 'Tommy Rosen has written something extraordinary that is going to change the way people look at addiction and how to approach recovery from it.' Christopher Kennedy Lawford, New York Times best-selling author of Symptoms of Withdrawal, activist, and actor. Seller Inventory # 00103986589
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
Published by
Hay House LLC (edition ), 2014
ISBN 10: 1401944485
ISBN 13: 9781401944483
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RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addition. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: * A new way of looking at addiction as a vibratory frequency that has roots in family history and one's 'Addiction Story,' which helps to destigmatize addiction and remove associated guilt and shame. * Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. * Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. * A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. * Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none. 'Tommy Rosen has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.' Gabor Mate, M.D., author of In the Realm of Hungry Ghosts: Close Encounters with Addiction 'Recovery 2.0 offers transformational guidance for anyone ready and willing to release the chains of addiction. This book is a true service to the world.' Gabrielle Bernstein, New York Times best-selling author of Miracles Now 'Tommy Rosen has written something extraordinary that is going to change the way people look at addiction and how to approach recovery from it.' Christopher Kennedy Lawford, New York Times best-selling author of Symptoms of Withdrawal, activist, and actor. Seller Inventory # CIN1401944485G