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Synopsis
With this simple 12-week plan, celebrity fitness trainer Jorge Cruise reveals, for the first time, the breakthrough science that finally addresses the hidden component affecting your weight: the stress that activates your hormones and causes you to hold on to stubborn fat—especially belly fat. This program shows you how to turn off those stress hormones effortlessly. All you have to do is Think Fit™. In this book, you will find Jorge’s best recipes to accelerate your weight loss and help you lose up to 1.5 lbs. every day. He offers a daily guide with menu, inspirational support, and optional fat-burning exercises. Enjoy muffins, pancakes, bread, fried chicken, and even wine . . . without the guilt!
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About the Author
Jorge Cruise used to be 40 pounds overweight. Today he is internationally recognized as the number-one diet expert and is the author of five consecutive New York Times best-selling series, with more than six million in print in over 16 languages, including 8 Minutes in the Morning™, The 3-Hour Diet™, The 12-Second Sequence™, The Belly Fat Cure™, The 100™, and Happy Hormones, Slim Belly™. He has appeared on Steve Harvey, The Dr. Oz Show, the Rachael Ray Show, LIVE! With Kelly andMichael, CNN, Good Morning America, the Today show, Dateline NBC, and The View. He is a contributor to First for Women magazine and the Costco Connection.
Review
Jorge Cruise has answers that really work and take almost no time. I highly recommend them. Andrew Weil, bestselling author of 8 Weeks to Optimum Health I'm eternally grateful to Jorge for creating a simple lifestyle plan. -- Dr Christiane Northrup, #1 New York Times bestselling author of The Wisdom of Menopause
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- PublisherHay House Inc.
- Publication date2016
- ISBN 10 1401947239
- ISBN 13 9781401947231
- BindingPaperback
- Number of pages296
- Rating
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Stubborn Fat Gone!# : Discover Think Fit# to Turn off Stress and Lose 1. 5 Lbs. Every Day
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ISBN 10: 1401947239
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Stubborn Fat Gone!# : Discover Think Fit# to Turn off Stress and Lose 1. 5 Lbs. Every Day
Published by
Hay House, Incorporated, 2016
ISBN 10: 1401947239
ISBN 13: 9781401947231
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Stubborn Fat Gone!# : Discover Think Fit# to Turn off Stress and Lose 1. 5 Lbs. Every Day
Published by
Hay House, Incorporated, 2016
ISBN 10: 1401947239
ISBN 13: 9781401947231
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Stubborn Fat Gone!# : Discover Think Fit# to Turn off Stress and Lose 1. 5 Lbs. Every Day
Published by
Hay House, Incorporated, 2016
ISBN 10: 1401947239
ISBN 13: 9781401947231
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