KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Softcover

Mercola, Dr. Joseph

  • 3.65 out of 5 stars
    534 ratings by Goodreads
 
9781401957636: KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Softcover
ISBN 10: 1401957633 ISBN 13: 9781401957636
Publisher: Hay House LLC, 2021

Synopsis

New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.

"You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you."
-- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute

We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:

  • How our food is making us sick and what we can do about it
  • The physiology and mechanisms of fasting, including stem cell activation
  • How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet
  • How fasting works and how safe it is for you
  • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
  • How to monitor your progress with lab tests
  • And much more

    • "synopsis" may belong to another edition of this title.

    About the Author

    Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by The Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. He founded his website: mercola.com in 1997 well before Google, Amazon, and Facebook, and it has been the most visited natural health site on the web for the last 15 years.

    "About this title" may belong to another edition of this title.

    Publisher
    Hay House LLC
    Publication date
    2021
    Language
    English
    ISBN 10 
    1401957633
    ISBN 13 
    9781401957636
    Binding
    Paperback
    Number of pages
    216
    Rating
    • 3.65 out of 5 stars
      534 ratings by Goodreads

    Other Popular Editions of the Same Title

    9781401956790: KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

    Featured Edition

    ISBN 10:  1401956793 ISBN 13:  9781401956790
    Publisher: Hay House Inc., 2019
    Hardcover