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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Softcover
Synopsis
New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.
"You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you."
-- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute
We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
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About the Author
Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by The Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. He founded his website: mercola.com in 1997 well before Google, Amazon, and Facebook, and it has been the most visited natural health site on the web for the last 15 years.
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. In this in-depth yet accessible guide, bestselling author Dr Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and fits perfectly with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why this method works, drawing on the latest science as well as the authors' decades of research and clinical experience. Readers will discover: - how our food is making us sick and what we can do about it - what stem cell activation is and how fasting affects it - why the cyclical ketogenic diet with fasting is different from the conventional keto diet - how fasting can help treat diseases from diabetes to fatty liver disease to Alzheimer's. Seller Inventory # 00099690543
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Published by
Hay House LLC (edition ), 2021
ISBN 10: 1401957633
ISBN 13: 9781401957636
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1401957633-11-1
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401957633I4N00
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401957633I4N00
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401957633I4N00
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1401957633I4N00
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. In this in-depth yet accessible guide, bestselling author Dr Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and fits perfectly with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why this method works, drawing on the latest science as well as the authors' decades of research and clinical experience. Readers will discover: - how our food is making us sick and what we can do about it - what stem cell activation is and how fasting affects it - why the cyclical ketogenic diet with fasting is different from the conventional keto diet - how fasting can help treat diseases from diabetes to fatty liver disease to Alzheimer's. Seller Inventory # CIN1401957633G
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_418719779
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469622492
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KetoFast : Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
Published by
Hay House, Incorporated, 2021
ISBN 10: 1401957633
ISBN 13: 9781401957636
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40154352-6