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Synopsis
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger
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From the Publisher
"The Anger Habit Workbook is a breakthrough in the treatment of anger. It provides brilliant insight and practical lessons for dealing with one of modern society’s most critical behavioral problems." —Dr. Geary A. Rummler, past president of the International Society of Performance Improvement and coauthor of the bestselling Performance Improvement
About the Author
Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.
"About this title" may belong to another edition of this title.
- PublisherSourcebooks
- Publication date2004
- ISBN 10 1402203357
- ISBN 13 9781402203350
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages176
- Rating
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
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The Anger Habit : Workbook
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Sourcebooks, Incorporated, 2004
ISBN 10: 1402203357
ISBN 13: 9781402203350
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