Items related to Health Series: Swiss Ball for Total Fitness
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.
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- PublisherMain Street
- Publication date2005
- ISBN 10 1402719655
- ISBN 13 9781402719653
- BindingSpiral-bound
- Number of pages160
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Health Series: Swiss Ball for Total Fitness
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Swiss Ball For Total Fitness: A Step-By-Step Guide, Improve Strength And Stability, 20-Minute Workouts
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Book Description Spiral-bound. Condition: Brand New. spiral-bound edition. 160 pages. 9.25x8.00x1.00 inches. In Stock. Seller Inventory # zk1402719655
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Health Series: Swiss Ball for Total Fitness
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ISBN 10: 1402719655
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Health Series: Swiss Ball for Total Fitness
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HEALTH SERIES: SWISS BALL FOR TO
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Health Series: Swiss Ball for Total Fitness
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Health Series: Swiss Ball for Total Fitness
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