Items related to Health Series: Swiss Ball for Total Fitness
Synopsis
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.
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- PublisherMain Street
- Publication date2005
- ISBN 10 1402719655
- ISBN 13 9781402719653
- BindingSpiral-bound
- Number of pages160
- Rating
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Health Series: Swiss Ball for Total Fitness
Seller: Orion Tech, Kingwood, TX, U.S.A.
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Health Series: Swiss Ball for Total Fitness
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Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Seller Inventory # G1402719655I3N00
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Health Series: Swiss Ball for Total Fitness
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Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Seller Inventory # G1402719655I3N00
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Health Series: Swiss Ball for Total Fitness
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Spiral-bound. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Seller Inventory # G1402719655I3N10
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Health Series: Swiss Ball for Total Fitness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Seller Inventory # G1402719655I3N00
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Health Series: Swiss Ball for Total Fitness
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Health Series: Swiss Ball for Total Fitness
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Health Series: Swiss Ball for Total Fitness
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Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Y05B-03260
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Swiss Ball for Total Fitness : A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts
Published by
Sterling Publishing Co., Inc., 2005
ISBN 10: 1402719655
ISBN 13: 9781402719653
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Spiral. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5595275-75
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Swiss Ball for Total Fitness : A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts
Published by
Sterling Publishing Co., Inc., 2005
ISBN 10: 1402719655
ISBN 13: 9781402719653
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Spiral. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5670167-6
Quantity: 1 available