Items related to Strength Training for Muscle Development (Health)

Strength Training for Muscle Development (Health) - Softcover

Hatfield, Mark

 
9781402719707: Strength Training for Muscle Development (Health)

Synopsis

It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.

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