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The Meditation Bible: The Definitive Guide to Meditations for Every Purpose (Volume 5) (Mind Body Spirit Bibles) - Softcover
Synopsis
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.
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About the Author
Madonna Gauding is a designer, editor, and writer. A student of Tibetan Buddhism for twelve years, she has also studied and practised the martial arts of seido karate and kajukenbo and has studied Chinese and Japanese medicine, including ohashiatsu. Madonna has designed book covers and designed and typeset interiors for a number of spiritual publishers, including Quest Books, Inner Ocean, and Sheed & Ward. She is author of "365 ways to live a simple and spiritual life" and "the Buddha's keys to enlightened living" (forthcoming).
"About this title" may belong to another edition of this title.
- PublisherUnion Square & Co.
- Publication date2005
- ISBN 10 1402728433
- ISBN 13 9781402728433
- BindingPaperback
- Number of pages400
- Rating
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