I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CD - Hardcover

McKenna, Paul

Hardcover

ISBN 10: 1402765746 ISBN 13: 9781402765742

Publisher: Sterling, 2016

Synopsis

Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good.

McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.

 

About this title

About the Author:

Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

From Publishers Weekly:

Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly self-evident (no caffeine after 2 p.m., decreasing alcohol consumption), ideas on topics like pre-sleep anxiety will surprise many chronic bed-tossers who don't realize the extent to which the sleepless cycle is self-perpetuating. Though heavy on self-help jargon, McKenna's sound ideas are clear, easy to read, and don't get bogged down in unnecessary explanation, though he does helpfully explore some of insomnia's root causes. A bundled CD also offers assistance with self-hypnosis and deeper sleep.
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About this edition

• Publisher: Sterling
• Publication date: 2016
• ISBN 10: 1402765746
• ISBN 13: 9781402765742
• Binding: Hardcover
• Edition number: 1
• Number of pages: 192