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Synopsis
You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.
"synopsis" may belong to another edition of this title.
From the Back Cover
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!
The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.
You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.
No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.
The Men's Health Home Workout Bible gives you...
* Four full-body muscle plans:
The Body Weight Plan
The Dumbbell Plan
The Barbell Plan
The Multistation-Machine Plan
* Custom training plans for strength, fat loss, aerobic fitness, and sports performance
* Buying advice for weights, benches, machines, cardio equipment, and exercise videos
* Complete guidelines for turning your home into a state-of-the-art fitness center
With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.
The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.
About the Author
Lou Schuler and Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.
"About this title" may belong to another edition of this title.
- PublisherRodale International Ltd
- Publication date2003
- ISBN 10 1405006730
- ISBN 13 9781405006736
- BindingPaperback
- Number of pages352
- Rating
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The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle
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The Home Workout Bible
Published by
Pan Macmillan, United Kingdom, London, 2003
ISBN 10: 1405006730
ISBN 13: 9781405006736
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001207533
Quantity: 3 available