Men's Health Muscle - Softcover

Ian King

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9781405041416: Men's Health Muscle

Synopsis

"Muscle", devised and produced by the editorial team of "Men's Health" magazine, explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

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About the Author

Ian King, whose workouts are revolutionising muscle building, has trained Olympic champions for the past two decades.Lou Shuler is fitness director of Men's Health magazine and the author of "The Testosterone Advantage Plan".

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