Synopsis
In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
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About the Author
MARK VERSTEGEN, who has designed workout programs for people from all walks of life, is the owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS writes frequently about sports, business, and fitness and is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He currently resides in Safety Harbor, Florida.
Review
“Do this routine three times a week . . . and consider your New Year's resolution accomplished.” ―Health magazine
“There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life.” ―Curt Schilling
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Core Performance Essentials
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Core Performance Essentials: The Complete Diet and Exercise Plan to Reshape Your Body in 30 Minutes a Day
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