Items related to Core Performance Essentials
Synopsis
In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
"synopsis" may belong to another edition of this title.
About the Author
MARK VERSTEGEN, who has designed workout programs for people from all walks of life, is the owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS writes frequently about sports, business, and fitness and is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He currently resides in Safety Harbor, Florida.
Review
“Do this routine three times a week . . . and consider your New Year's resolution accomplished.” ―Health magazine
“There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life.” ―Curt Schilling
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Core Performance Essentials
Stock Image
Core Performance Essentials: The Complete Diet and Exercise Plan to Reshape Your Body in 30 Minutes a Day
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Core Performance Essentials: The Complete Diet and Exercise Plan to Reshape Your Body in 30 Minutes a Day This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781405088138
Quantity: 1 available
Seller Image
Core Performance Essentials
Published by
Rodale International Ltd, 2006
ISBN 10: 1405088133
ISBN 13: 9781405088138
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs5196201154
Quantity: 1 available
Stock Image
Core Performance Essentials
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_410457333
Quantity: 1 available
Stock Image
Core Performance Essentials
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1754473351. 8/6/2025 9:42:31 AM. Seller Inventory # U9781405088138
Quantity: 1 available
Stock Image
Core Performance Essentials
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.54. Seller Inventory # G1405088133I4N00
Quantity: 1 available
Stock Image
Core Performance Essentials: The Complete Diet and Exercise Plan to Reshape Your Body in 30 Minutes a Day
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781405088138
Quantity: 1 available
Stock Image
Core Performance Essentials
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 53049611-20
Quantity: 1 available
Stock Image
Core Performance Essentials: The Complete Diet and Exercise Plan to Reshape Your Body in 30 Minutes a Day
Published by
Rodale International Ltd, 2006
ISBN 10: 1405088133
ISBN 13: 9781405088138
Used
Paperback
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2978718
Quantity: 1 available