From preconception to pregnancy and postnatal care, fertility expert and midwife, Zita West takes you through this special time suggesting safe and natural ways to enhance your pregnancy experience. Discover how what is best for your baby's health and development can have corresponding benefits for you. Windows of opportunity pinpoint key times to maximise your baby's healthy development at different stages of pregnancy, and tips on how to boost immunity and minimize morning sickness, make this the definitive guide to enjoying a healthy and natural pregnancy. 'Zita West's natural pregnancy programme represents the future of childbirth'. - "Daily Mail".
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Zita West is a midwife, nutritionist and acupuncturist with her own Harley Street fertility practice. She has developed her own Zita West products, and her clients include Cate Blanchett, Davina McCall, Ulrika Jonson and Kate Winslet. Zita has been a midwifery expert on GMTV, Open House and This Morning and currently writes a weekly column in Prima Baby magazine. Zita lives in London.
"Bullet points and clear sections mean you can easily digest the information in stages throughout your pregnancy" Junior Pregnancy & Baby 01/06/06
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