Items related to Defying Age: How to Think, Act and Stay Young
Synopsis
Think, act and stay young for a healthy and fulfilling life! Beat the ageing process with the latest information on age erasing power foods and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer's and arthritis. Features instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older. Defy your age and become as young as you feel by living well and enjoying life!
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About the Author
Dr. Miriam Stoppard is a leading authority on family health as well as a best-selling medical author and media personality. Some of her recent DK titles include Menopause and the Family Health Guide.
Foreword by Pulitzer-prize winner Robert N. Butler, M.D., a leading advocate of the medical and social rights of the elderly and founding director of the National Institute on Aging of the National Institutes of Health.
Review
By 2020, 50per cent of adults in Europe will be over 50. Stoppard addresses this group, describing how to stay youthful, fit and healthy for longer. There is much sensible advice, including all the latest information on diet, exercise and chronic illnesses such as diabetes, heart conditions, Alzheimer's and arthritis. Features include items on instant rejuvenation techniques such as beauty treatments, yoga and youth-prolonging 'superfoods'. Miriam Stoppard is Britain's best-selling healthcare author; as a popular medical writer and broadcaster, and in her daily column for the Mirror, she has built up a solid reputation for helping people deal with life's emotional problems and health difficulties. As the 'Grey Vote' finally begins to make inroads on the cult of youth, there'll be a ready market for this authoritative volume.
"About this title" may belong to another edition of this title.
- PublisherDORLING KINDERSLEY PULISHING, INC
- Publication date2006
- ISBN 10 1405314656
- ISBN 13 9781405314657
- BindingPaperback
- Number of pages288
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Defying Age
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DORLING KINDERSLEY PULISHING, INC, 2006
ISBN 10: 1405314656
ISBN 13: 9781405314657
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Defying Age: How to Think, Act and Stay Young
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Defying Age: How to Think, Act and Stay Young
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Dorling Kindersley Publishers Lt, 2006
ISBN 10: 1405314656
ISBN 13: 9781405314657
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Defying Age: How to Think, Act and Stay Young
Published by
Dorling Kindersley Publishers Lt, 2006
ISBN 10: 1405314656
ISBN 13: 9781405314657
Used
Paperback
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Defying Age: How to Think, Act and Stay Young
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Defying Age: How to Think, Act and Stay Young
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