Items related to Learn to Sleep (Learn to)

Learn to Sleep (Learn to) - Softcover

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9781405422994: Learn to Sleep (Learn to)
Softcover
ISBN 10: 1405422998 ISBN 13: 9781405422994
Publisher: Parragon Book Service Ltd, 2003

Synopsis

Sleeping badly is a very debilitating experience. It can affect your work, health, and relationships. This book offers simple solutions and remedies to help you prepare for sleep, get to sleep, and stay asleep. A ten-step program, ranging from mental exercises to aromatherapy, and from massage to lifestyle changes, will help to make a bad night's sleep a thing of the past.

"synopsis" may belong to another edition of this title.

Publisher
Parragon Book Service Ltd
Publication date
2003
Language
English
ISBN 10 
1405422998
ISBN 13 
9781405422994
Binding
Paperback
Number of pages
32