Sara Rose Core Training

ISBN 13: 9781405486293

Core Training

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9781405486293: Core Training
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Core Training is a the complete guide to improving your core stability. It features: - simple to follow, illustrated step-by step instructions - all the background information that you will need before you start improving your core stability - different workouts for you to follow as you improve in ability Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you started.

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