Synopsis
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies.
This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.
Includes color photography, new exercises and training programs tailored to different sports.
Over 14,000 copies sold since the first edition.
"synopsis" may belong to another edition of this title.
About the Author
Matt Lawrence is an experienced
fitness leader and personal trainer.
fitness leader and personal trainer.
"About this title" may belong to another edition of this title.
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The Complete Guide to Core Stability
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The Complete Guide to Core Stability
Published by
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
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The Complete Guide to Core Stability
Published by
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
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The Complete Guide to Core Stability
Published by
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17495532-20
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The Complete Guide to Core Stability (Complete Guides)
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The Complete Guide to Core Stability (Complete Guides)
Published by
A & C Black Publishers Ltd, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
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The Complete Guide to Core Stability (Complete Guides)
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The Complete Guide to Core Stability (Complete Guides)
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The Complete Guide to Core Stability (Complete Guides)
Published by
A and C Black Publishers Ltd, 2011
ISBN 10: 1408133245
ISBN 13: 9781408133248
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The Complete Guide to Core Stability (Complete Guides)
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Paperback. Condition: New. Seller Inventory # Abebooks385519