Synopsis
Functional training is the hottest concept in fitness and strength and conditioning, and also the most poorly understood.. This book, part of the Complete Guide series, explains functional training as any exercise routine that can benefit nearly any user, improving your ability to perform tasks required in your daily life, job, or chosen sport. It then explains how each movement included as part of your workout should mimic the range of motion and engage the muscles that are necessary to impact performance, whether on the basketball court or in day-to-day life, such as the ability to lift children out of their car seats. It features more than one hundred functional exercises and detailed pictures and descriptions of all the techniques and how to apply them to your training program.
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About the Author
Allan Collins has worked in the fitness industry for over fifteen years. He has provided training courses in the United Kingdom and elsewhere, written for Men’s Health and Men’s Fitness, and worked for BUPA British Health as an exercise physiologist. He is the director of education at Jordan Training Academy, the leading provider of endorsed education in the fitness industry. He is the author of The Complete Guide to Kettlebell Training.
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The Complete Guide to Functional Training (Complete Guides)
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Paperback. Condition: Very Good. Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Standard-sized. Seller Inventory # M1408152142Z2
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The Complete Guide to Functional Training (Complete Guides)
Seller: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
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Paperback. Condition: Good. Good - Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name - GOOD PAPERBACK Standard-sized. Seller Inventory # M1408152142Z3
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The Complete Guide to Functional Training
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The Complete Guide to Functional Training
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The Complete Guide to Functional Training
Published by
Bloomsbury Publishing PLC, United Kingdom, London, 2012
ISBN 10: 1408152142
ISBN 13: 9781408152140
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005435051
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The Complete Guide to Functional Training
Published by
A & C Black Publishers Ltd., 2012
ISBN 10: 1408152142
ISBN 13: 9781408152140
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Seller: Biblios, Frankfurt am main, HESSE, Germany
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The Complete Guide to Functional Training
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,950grams, ISBN:9781408152140. Seller Inventory # 9862750
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