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Synopsis
A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.
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About the Author
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews.
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- PublisherBloomsbury
- Publication date1871
- ISBN 10 140818771X
- ISBN 13 9781408187715
- BindingPaperback
- Rating
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