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Synopsis
Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.
An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
"synopsis" may belong to another edition of this title.
About the Author
Erica Gordon-Mallin is a writer and editor with ample experience in developing health and wellness books. She is a graduate from Amherst College and University College London. Katerina Spilio is a multi-talented trainer and artist. Born in Greece and now living in the New York area, Katerina graduated from New York University.
"About this title" may belong to another edition of this title.
- PublisherBloomsbury Sport
- Publication date2014
- ISBN 10 1408189984
- ISBN 13 9781408189986
- BindingPaperback
- LanguageEnglish
- Number of pages160
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Anatomy of Functional Training: Exercise programmes for real life activities
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005426721
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Anatomy of Functional Training
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Anatomy of Functional Training: Exercise programmes for real life activities
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Anatomy of Functional Training
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9781408189986. Seller Inventory # 4930776
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Anatomy of Functional Training
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:9781408189986. Seller Inventory # 9956819
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Anatomy of Functional Training: Exercise programmes for real life activities
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Paperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Seller Inventory # mon0000531506
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