Items related to Silence Your Mind: Improve Your Happiness in Just 10...
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation by Manocha, Dr. Ramesh (2014) Paperback - Softcover
Synopsis
A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine. Can't sleep because your thoughts won't switch off? does a constant stream of unnecessary chatter run thought your head? meditation is a simple practice that can help you address these common experiences. Through scientifically based research silence your mind shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. A world-leading expert on meditation, dr ramesh manocha, writes in a clear, straightforward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.
"synopsis" may belong to another edition of this title.
About the Author
Dr Ramesh Manocha, MBBS Bsc (Med) PhD, is a medical practitioner and researcher currently based at the Discipline of Psychiatry, Sydney Medical School, where he coordinates the Meditation Research Programme. His PhD focused on evidence-based application of meditation to a wide variety of issues including work stress, well-being and quality of life, chronic disease, menopause and ADHD. Currently Manocha and his team are involved in developing meditation programmes for school-age children, which are already generating impressive outcomes, with both teachers and students noticing the remarkable benefits. Manocha is also the founder of Generation Next, a programme aimed at educating professionals and parents about the mental health crisis facing our young people - and how it can be dealt with. Generation Next is unique in its emphasis on the idea that to meaningfully tackle this crisis we need to look at not only improving diagnosis and treatment of mental illness but also actively pursue social and cultural change. www.beyondthemind.com
"About this title" may belong to another edition of this title.
- PublisherOrion
- Publication date2014
- ISBN 10 1409153932
- ISBN 13 9781409153931
- BindingPaperback
- Number of pages320
- Rating
Buy New
Learn more about this copy
US$ 64.65
Shipping:
US$ 4.00
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006098981
Quantity: 1 available
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation by Manocha, Dr. Ramesh (2014) Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Seller Inventory # G1409153932I3N00
Quantity: 1 available
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781409153931
Quantity: 2 available
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation by Manocha, Dr. Ramesh (2014) Paperback
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.84. Seller Inventory # 353-1409153932-gdd
Quantity: 1 available
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation by Manocha, Dr. Ramesh (2014) Paperback
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.84. Seller Inventory # 353-1409153932-vrg
Quantity: 1 available
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781409153931
Quantity: 2 available
Stock Image
Silence Your Mind
Published by
Orion Publishing Group, Limited, 2014
ISBN 10: 1409153932
ISBN 13: 9781409153931
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 16381388-20
Quantity: 1 available
Stock Image
Silence Your Mind
Published by
Orion Publishing Group, Limited, 2014
ISBN 10: 1409153932
ISBN 13: 9781409153931
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 16382660-20
Quantity: 1 available
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation
Seller: Bestsellersuk, Hereford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. bumps scratches and dirty marks to cover, sun damage to edges of pages No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Seller Inventory # mon0000813848
Quantity: 1 available
Stock Image
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation by Manocha, Dr. Ramesh (2014) Paperback
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed. Seller Inventory # think_very_1409153932
Quantity: 1 available