Items related to Mindfulness for Life: Six Weeks to Inner Peace
Synopsis
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.
Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
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About the Author
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDULNESS PLAIN & SIMPLE.
"About this title" may belong to another edition of this title.
- PublisherOrion Publishing
- Publication date2015
- ISBN 10 1409160653
- ISBN 13 9781409160656
- BindingPaperback
- Number of pages224
- Rating
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Mindfulness for Life: A Six-Week Guide to Inner Peace
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Orion Publishing Co, United Kingdom, London, 2015
ISBN 10: 1409160653
ISBN 13: 9781409160656
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Paperback. Condition: Very Good. Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006852269
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Mindfulness for Life
Published by
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ISBN 10: 1409160653
ISBN 13: 9781409160656
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Mindfulness for Life
Published by
Orion Publishing Group, Limited, 2015
ISBN 10: 1409160653
ISBN 13: 9781409160656
Used
Softcover
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