DK Core Strength Training

ISBN 13: 9781409379232

Core Strength Training

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9781409379232: Core Strength Training

Improve your physique, posture and power with 'Core Strength Training', a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.

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About the Author:

Gareth Jones is a Professor of Management in the Lowry Mays College and Graduate School of Business at Texas A&M University. He received both his BA and PhD from the University of Lancaster, UK

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Book Description Dorling Kindersley Ltd, United Kingdom, 2013. Paperback. Book Condition: New. UK ed.. Language: English . Brand New Book. The step-by-step guide to building a stronger bodyImprove your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you re looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you ll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience.Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs. Bookseller Inventory # AAZ9781409379232

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Book Description Dorling Kindersley Ltd, United Kingdom, 2013. Paperback. Book Condition: New. UK ed.. Language: English . Brand New Book. The step-by-step guide to building a stronger bodyImprove your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you re looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you ll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience.Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs. Bookseller Inventory # AAZ9781409379232

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Book Description Dorling Kindersley, 2013. Book Condition: New. 2013. Flexibound. Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics. Num Pages: 224 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 239 x 202 x 17. Weight in Grams: 732. . . . . . . Bookseller Inventory # V9781409379232

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Book Description Dorling Kindersley. Book Condition: New. 2013. Flexibound. Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics. Num Pages: 224 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 239 x 202 x 17. Weight in Grams: 732. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781409379232

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