Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning) - Hardcover

Alidina, Shamash

3.86

674 ratings by Goodreads

9781410434050: Mindfulness for Dummies: Foreword by Steven D. Hickman, Psy.D. (Thorndike Large Print Health, Home and Learning)

Hardcover

ISBN 10: 1410434052 ISBN 13: 9781410434050

Publisher: Thorndike Press, 2011

View all copies of this ISBN edition:

Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more. (meditation). Book available.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Take control of your life and achieve a happier and more focused state of mind

Whether you're suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and self-control techniques, this easy-to-follow book and audio CD allow you to let go of negative and distracting thoughts. The hands-on advice and guided meditations provide all the tools you need to start living in the present and become happier and more energized.

Unlock the basics — find out what mindfulness is and how it can help you
Get to know yourself — discover what makes you tick and how you can let go of unhelpful emotions and develop a mindful attitude
Become focused, calmer and happier — learn how to utilize mindfulness at home, at work and in your everyday activities
Kick negativity into touch — use mindfulness meditations to overcome anxiety, stress, anger, pain, fatigue and more
Enrich your life — pick up tips on how mindfulness can improve your quality of life and find out how to take your learning further

Audio CD Includes

9 guided meditations, including the body scan meditation and mindful walking meditation

Step-by-step advice on how to?get the most out of mindfulness meditation

Open the book and find:

How to achieve greater happiness and contentment in your life
Ways to incorporate mindfulness into your daily life
Anxiety and stress-busting exercises
Techniques to manage pain and illness
Ways to add deeper meaning to your life
How to respond wisely to negative life experiences
Ways to improve your relationships with others
Advice on mindful parenting

Learn to:

Develop constructive attitudes and become happier and healthier
Incorporate mindfulness meditations into your daily routine
Use mindfulness to overcome stress, anger, anxiety, depression and more

Follow the guided meditations on the audio CD to achieve calm and well-being

About the Author:

Shamash Alidina is a professional mindfulness trainer, speaker and coach specialising in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.

"About this title" may belong to another edition of this title.